Saturday, December 31, 2011
Wednesday, December 28, 2011
Precor EFX 546i Commercial Series Elliptical Fitness Crosstrainer
Precor EFX 546i Commercial Series Elliptical Fitness Crosstrainer Review
Precor EFX 546i Commercial Series Elliptical Fitness Crosstrainer Feature
- Elliptical trainer with fixed arms designed for rigors of commercial gym with easy-to-use
- Stride lengths from 21.2 to 24.7-Inch and ramp incline from 15 to 40 degrees
- 20 levels of resistance, 10 preset programs including 3 cross training, 1 fitness test, 1 manual
- Hand held heart rate monitoring with compatibility for wireless monitors
- 350-Pound maximum user weight, 7-year warranty on frame, 2 years parts, 1 year labor
Precor EFX 546i Commercial Series Elliptical Fitness Crosstrainer Overview
The Precor E FT 546i commercial series elliptical fitness cross-trainer is a solid machine that is built to mirror the natural movements of the body. The natural and smooth movement of this machine will give an outstanding workout without harshly impacting the joints. It is designed to move fluidly, and is very easy to operate and offers an intensive cardiovascular workout, as well as an intensive workout for the gluts and quadriceps. The Precor EFT 546i elliptical has an adjustable cross ramp that allows users to select an angle between fifteen and forty degrees. This allows for isolation of the hamstrings, calves, quads and gluts. The stride lengths of this machine vary, ranging from 21.2-Inch to 24.7-Inch. This makes the workout comparable on what you would receive on a stair climber. The machine has ten programs that are preset, including a program that is designed to test the users’ fitness level. The Precor EFT 546i also has the ability to change to a new workout program at any point during the workout. The display console is a very attractive design and is easy to use. It has very large buttons, and immediately responds to users’ request. It also contains a six-phase generator, which allows for reduced friction when necessary. This helps to make the workout comfortable during each workout. Other features of the EFT 546i include the accessory holder, which is equipped to hold water bottles, reading materials and more, a numeric keypad, heart rate monitoring and the option of installing a personal viewing screen. The 546i also contains a biofeedback center, a computerized system designed to provide feedback on heart rate and calories. This feedback system will show your actual heart rate and compare it to the target heart rate zone required for effective cardiovascular training and weight loss.
Precor EFX 546i Commercial Series Elliptical Fitness Crosstrainer Specifications
With a smooth, fluid motion that mirrors the movement of the body, the Precor EFX546i elliptical fitness crosstrainer provides an outstanding workout experience with a natural, elliptical movement. Designed for ease-of-use with intuitive displays that help you get on and get going, the 546i features an adjustable CrossRamp that allows you to change incline and target specific muscle groups.
 Easy-to-use handgrip sensors monitor heart rate. |  Stride lengths vary along the incline of the CrossRamp from 21.2 to 24.7 inches. |
- CrossRamp technology: You can select a ramp angle between 15 and 40 degrees throughout the workout to isolate and cross train quadriceps, glutes, hamstrings, and calves. Stride lengths vary along the incline from 21.2 to 24.7 inches for a smooth, comfortable workout.
- Superior workout for glutes and quads: Working out on an EFX yields significantly more glute and quad activity than using a stairclimber, cycle, or treadmill.
- Direct access to 10 programs: Six buttons are the gateway to 10 preset programs, including one fitness test. You can select or change to a new program at any time during their workout.
- Tap Control: Large buttons provide satisfying tactile response and audible click. Beginners and experts alike easily get on and go with this intuitive control. You know the machine has received input, even when using headphones for entertainment.
- Durable 6-phase generator system with no contacting parts to reduce friction and wear provides 20 levels to tailor workouts with consistent resistance. The 20 resistance levels range from 18 watts (level 1 at 20 SPM) to 720 watts (level 20 at 100 SPM).
- Double polyurethane wheels with oversized axle and sealed bearings with improved seals glide on precision extruded aluminum tracks to distribute your weight for efficiency
- Bio-feedback center with SmartRate provides dedicated feedback on heart rate and calories. SmartRate shows your heart rate in relation to the target zone for weight loss and cardio training.
- Fixed arms
- Numeric keypad makes data entry and Cardio Theater control easy
- Heart rate monitoring and compatibility with heart rate telemetry reading using an optional chest strap
- Transport wheels in the rear of the EFX allow the unit to be moved when cleaning the floor
- Accessory holders for water bottle, portable music, reading material and more
- Two-step powder-coating process applies rust-resistant undercoat and cosmetic topcoat to steel frame
- QuickStart lets you begin workout with the push of a single button
- Enjoy integrated entertainment: An optional Cardio Theater personal viewing screen can be integrated into the console, providing you with entertainment options while keeping you moving in the correct biomechanic position.
 The Precor EFX546i elliptical crosstrainer. |  The user-friendly console with multiple feedback options make monitoring workouts easy. |
- Power: Self
- Programs: 3 cross training; 1 fitness test; 2 gluteals; 1 heart rate, 1 interval, 1 manual, 1 weight loss
- Stride length: 21.2 inches at 13 degrees to 24.7 inches at 40 degrees
- CrossRamp: 13 to 40 degrees (adjustable)
- Resistance levels: 1 to 20
- Maximum pause time: 30 seconds
- Maximum workout time: 240 minutes
- Height of foot at maximum incline: 21.5 inches
- Height of pedal at lowest position (step up): 8 inches
- Maximum user weight: 350 pounds
- Dimensions: 80 x 32 x 68 inches (L x W x H)
- Weight: 318 pounds
Manufacturer's Warranty
Frame - seven years, 5 years display face assembly, parts - two years, labor - one year
Note on Assembly
Precor highly recommends that you consider a professional assembly and installation of your Precor exercise machine. If you would like to speak to someone about having your machine professionally installed, please contact Precor at askprecor@precor.com or by calling 1-866-593-5568.
About Precor
Precor is passionate about fitness. It all started with a desire to create a better kind of exercise equipment, one that mirrored human movement: fluid, natural, and dynamic. Twenty-six years later the company's biomechanics and engineering experience have led to countless innovations that have captivated fitness enthusiasts of all ages and abilities. Precor has introduced many "firsts" to the fitness industry, including the Elliptical Fitness Crosstrainer (EFX®) in 1995 and the revolutionary, award-winning Adaptive Motion Trainer (AMT®) in 2007. Today, Precor is a celebrated top-tier brand preferred by fitness enthusiasts of all abilities and their machines are used every day in health clubs, hotels, facilities, and homes worldwide.
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Tuesday, December 27, 2011
Cardio and Aerobic Exercising : How to Work out Abs on an Elliptical Machine
Elliptical machines help tone and strengthen abs to make you look robust. Empower your center area with help from a certified fitness expert in this free video.Expert: Bridget McGrath Contact: www.tahoept.com Bio: Certified personal trainer Bridget McGrath also has more than 10 years of experience as an aqua therapist and swim coach. Filmmaker: David Kumpe Series Description: Cardio and aerobic exercise are the fastest way to increase heart strength and burn fat. Get started with this exercise using guidelines from a certified fitness instructor in this free video.
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Sunday, December 25, 2011
SMOOTH FITNESS CE 7.4 ELLIPTICAL TRAINER
SMOOTH FITNESS CE 7.4 ELLIPTICAL TRAINER Efficient and fun, elliptical machines have become one of the most popular forms of exercise today. Ideal for toning muscles and burning calories, elliptical machines provide an invigorating low-impact, total body workout. For those who want professional results without a costly fitness club membership, the CE 7.4 elliptical cross trainer from Smooth Fitness is the perfect choice. Built to commercial standards, the Smooth CE 7.4 gives you everything you need to achieve results beyond your expectations. Choose from eight challenging preset programs or customize each session to meet our own personal fitness level. Complete with a wireless heart rate monitor, handgrip pulse sensors, and tilt and go wheels, The Smooth CE 7.4 has more features than other elliptical trainers that cost up to $2000 more. In business for over 20 years, Smooth Fitness also provides a "worry free" warranty with one year of in house repair. For more information or to order your Smooth Fitness elliptical trainer, please visit www.smoothfitness.com or call toll free at 888-211-1611.
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Friday, December 23, 2011
Saturday, December 17, 2011
Nordic Track Elite 1300 Elliptical Home Fitness Equipment
Ready to sweat? The Nordic Track Elite 1300 Elliptical is the cardio machine for serious exercise. With 15 1-Touch workout programs, a 20-inch stride length and commercial durability, youll get the results you want from the Nordic Track Elite 1300 Elliptical. Youll even get our Premiere Warranty, covering the frame and motor of our ellipticals for a lifetime!
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Monday, December 12, 2011
Largo - Premium quality elliptical at an economical price
With its roller-less rear drive system and weighted flywheel the Largo has a silky smooth feel and sleek compact footprint. The built-in touch sensors for resistance adjustment, iPod docking station and hi fidelity speakers make the Largo a strong value at an entry level price.
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Saturday, December 10, 2011
Nordictrack e7 SV Elliptical Walkaround
Nordictrack E7 SV Elliptical Walk around and features. Sorry for the messy background. Kids didn't get to clean up. It took me 3-4 hrs to assemble and did lose over 10lbs using it. The instructions were not the best but we figure it out. We purchased it at Sears while on sale.
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Monday, December 5, 2011
Workouts for Physical Conditions : How to Get the Best Results on an Elliptical
To get the best possible results on an elliptical, try a routine called a Tabata circuit that alternates 20 seconds of all-out intensity with 10-second recovery periods. A professional fitness trainer shows you how in thisfree video on workouts for physical conditions. Expert: Billy Beck III Contact: www.BillyBeck.com Bio: Personal trainer Billy Beck III is certified by the International Society of Sports Nutrition (CISSN) and works with high-ranking executives, successful entrepreneurs, athletes and entertainers. Filmmaker: Paul Muller Series Description: Whether you seek to rehab a pulled muscle, stretch a stubborn tendon, lose weight, build core strength or have a healthier pregnancy, these professional workouts will help you achieve your goal more safely and effectively. Learn from an experienced fitness trainer in this free video series.
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